October is National Orthodontic Health Month

Can you believe October is already upon us? October happens to be National Orthodontic Health Month, and this month-long event is organized by our friends at the American Association of Orthodontists, or AAO.

Many treats can cause havoc for trick-or-treaters who are going through orthodontic treatment, and these treats may cause damage that could prolong your treatment time. The AAO recommends patients avoid the following Halloween treats, or recipes with these ingredients:

• Caramel
• Nuts
• Popcorn (including un-popped kernels)
• Taffy
• Jelly beans
• Hard pretzels
• Licorice
• Bubblegum
• Taco chips
• Ice

If you happen to damage your braces, please give Team SR a call immediately. Typically, small problems can be solved over the phone. Loose brackets or wires can usually be made more comfortable by applying some wax until the you can come into our office.

The importance of dental checkups, from Drs. Sellke & Reily

If you're brushing your teeth twice a day (and flossing) as recommended during your treatment, we think that's phenomenal! But, it’s also important to visit the dentist every six months in addition to brushing your teeth a couple times a day (and visiting Team SR regularly during your treatment). After all, regular checkups are key for maintaining good oral health. Your dentist can:

• Check for problems that might not be seen or felt
• Detect cavities and signs of tooth decay
• Treat oral health problems early
• Show your child how to properly brush and floss your teeth during your treatment at Team SR

During an oral exam, your dentist will check the health of your child’s mouth, teeth, gums, cheeks and tongue. Checkups also typically include a thorough teeth cleaning and polishing. If your child has not been to the dentist in the past six months, it’s time for you to schedule an appointment!

If you don't have a general dentist in Antioch, Grayslake, Wonder Lake or nearby communities, please ask and Drs. Sellke or Reily will be happy to provide a few names for you to consider!

Mother's Day is right around the corner!

Mother's Day - which falls next Sunday, May 9 - is special to all of us, isn't it? Everyone looks forward to this day to let our mom know how special she is to us. Tell Dr. Sellke, what are you planning on mom's special day this upcoming Sunday?

If you happen to be out of ideas, check out this helpful video about clever, inexpensive Mother's Day gift ideas, courtesy of a recent segment on Good Morning America. We're sure mom will love whatever you come up with!

Ten kids' health issues to look out for this year

Would you believe it, it's already May! This happens to be a great time to remind our parents about the various kids' health issues and how you can avoid them. In late 2009, KidsHealth.org published its annual list of “10 Kids’ Health Issues to Watch” in 2010 and what they mean to you and your child's health.

They include:

• Earliest Signs of Autism Identified in Babies

• Obesity and Kids: What Parents Should Understand

• Many Kids Missing Out on CHIP Benefits

• H1N1 Flu Pandemic Affecting Kids the Hardest

• Texting & Driving: Just Say No

• The Importance of Vitamin D

• The Toll of Constant Social Networking

• The Impact on Concussions

• Pregnancy, STDs Increasing Among U.S. Teens

and...

• Smoking: Good News and Bad News

Drs. Sellke and Reily and our staff encourage you to read the entire article in its entirety and share the information with your child. Have a great weekend!

SR Orthodontics, helping you save face this spring

April is National Facial Protection Month, and it’s a good time to remind our young athletes about staying safe on the field this spring. According to the National Youth Sports Safety Foundation, children, high-school athletes and adults will have more than 5,000,000 teeth knocked out in sporting events this year. By simply wearing a properly fitted mouth guard, these accidents could prevent this along with other traumatic facial injuries.

Not only do mouth guards save teeth and protect jaws from breaks, but they also may protect against neck- and central nervous system injuries by decreasing the force transmitted through the jaw to the base of the skull. In addition to mouth guards, Drs. Sellke and Reily say it’s a good idea to wear a helmet, face shield and protective eyewear when playing sports this spring. Protective gear is vital for anyone engaging in tooth or mouth-threatening activities. If you have any further questions about any of these tips, please contact SR Orthodontics. Stay safe and have fun!

Talking retainers, with Drs. Sellke and Reily

If you recently completed treatment at SR Orthodontics, we’d like to congratulate you! Now that your braces have been removed, Drs. Sellke and Reily will provide—or have provided you—with retainers. After braces are removed, teeth can shift out of position if they are not stabilized. Retainers provide that stabilization. They are designed to hold teeth in their corrected, ideal positions until the bones and gums adapt to the treatment changes. Wearing retainers exactly as instructed by Drs. Sellke and Reily is the best insurance that the treatment improvements last for a lifetime.

To learn more about the advantages of wearing retainers after your orthodontic treatment with Drs. Sellke and Reily, please read this helpful article about retainers from KidsHealth or give us a call!

Tell SR Orthodontics: What's on your mind?

Week after week, Drs. Sellke and Reily blog about important topics pertinent to orthodontics and your well-being. This week, we thought we’d step back and ask: what’s on your mind? What would you like to know about the always-changing field of orthodontics? What would you like us to focus on our blog? Perhaps there’s something you’ve been wanting to ask us for a while now? Let us know by posting here or on our Facebook fan page!

So… take it away and Drs. Sellke and Reily will try to answer any questions you may have!

Fun facts with SR Orthodontics!

Everyone loves fun facts. Fun, fun, fun. The American Association of Orthodontists, or AAO, has come up with some fun facts about orthodontics that our dedicated team at SR Orthodontics thought you might enjoy. Have a great weekend!

• There are nearly 4 million people in orthodontic treatment throughout the United States. Three out of four are younger than 18.
• The first mechanical treatment for correcting irregular teeth was suggested by Gaius Plinius Secundus (A.D 23-79).The American Association of Orthodontists is comprised of more than 12,000 members in the United States, Canada and abroad.
• The time required to complete orthodontic treatment ranges from 12 to 36 months depending on the nature and severity of the problem.
• Of the 160,000 dentists in the United States and Canada, 8,000 are practicing orthodontists.
• The cement that attaches the braces to the teeth is now made with a special fluoride-releasing substance.
• Wires activated by body heat used in today's braces originally were developed by NASA for use in the space program.
• In addition to alleviating or preventing physical health problems, orthodontics can boost self-esteem as treatment aligns teeth, jaws and lips.
• Famous orthodontic patients include: Dr. Joyce Brothers, Hale Irwin, Cher, Diana Ross, Phyllis Diller, Chelsea Clinton, Whoopi Goldberg, Daisy Fuentes and Brandi.

Age 7, the magic number, from SR Orthodontics

Many parents assume they must wait until a child has all of his or her permanent teeth to see Drs. Sellke and Reily, only to find that treatment would have been much easier if started earlier. Some orthodontic problems are easier to correct while the jaw is still growing. Did you know the American Association of Orthodontists recommends that every child have an orthodontic check-up no later than age seven?

Ok, so what’s so great about age seven, you ask? Enough permanent teeth have arrived for Drs. Sellke or Reily to make a determination about whether any problems are present. The first molars have come in, providing an opportunity to check for malocclusion, or “bad bite.” Also, the incisors have begun to come in, and problems such as crowding, deep bites and open bites can be detected.

Orthodontic evaluation at an early age provides one of two positive outcomes: For some, early identification or problems will lead to easier or shorter orthodontic treatment in the future. For others, a healthy prognosis will provide immediate peace of mind.

Early evaluation, of course, may signal a need for early treatment. For some children, early treatment can prevent physical and emotional trauma. Aside from spurring on years of harmful teasing, misaligned teeth are also prone to injury and detrimental to good oral hygiene. So if your child is nearing age 7, give us a call at SR Orthodontics to schedule an appointment.

SureSmile makes the rounds on ABC’s “The Doctors” - Drs. Sellke and Reily

On a recent episode of ABC's "The Doctors," Dr. Thomas Lee of Oxnard, California, was interviewed in front of a live audience and demonstrated SureSmile technology and discussed treatment benefits for orthodontists and their patients. Dr. Lee's 14-year-old patient, Nina, who had just completed SureSmile treatment, was part of the segment as well, and spoke positively about her SureSmile treatment experience.

SureSmile is a software program that facilitates the precise positioning of a patient’s teeth placement for orthodontic braces. Did you know Drs. Sellke and Reily are certified SureSmile providers? Give us a call and ask for more information!

Have a great weekend!

Patient reviews for SR Orthodontics

Drs. Sellke and Reily love getting patient reviews. And lately, SR Orthodontics, serving Antioch, Grayslake and surrounding communities, has been getting some pretty great patient testimonials! We thought we'd share some with you today! Happy Thursday!

"They are conveniently located, they are on time, very friendly and the office is so easy going. They Drs. are awesome too." ~ Ken P.

"Dr. Reily has always been extremely efficient, knowledgeable and courteous. The staff has always been very helpful, friendly and patient." ~ Allen M.

"They are very friendly and put my daughter at ease. I trust their judgment when it comes to which treatment is most appropriate." ~ Gayle D.

"We love the friendly, helpful doctors and staff. They are always very helpful with any questions and they go out of their way to make sure every aspect of both my children's treatments are taken care of. They go so far as to remind you when the local farmer's market is in operation so you can arrive early for easier parking and assist by sending copies of receipts for flex spending. Your whole team is wonderful!" ~ Lisa J.

"Excellent reputation within community; friendly & caring staff; professional office atmosphere." ~ Sandy F.

A great braces-friendly fall recipe! From SR Orthodontics

Fall is here, and sometimes we here at SR Orthodontics just feel like a hot delicious meal is in order. Our friends at the American Association of Orthodontists (AAO) made an appetizing (and braces-friendly!) fall dish that is sure to delight. Drs. Sellke and Reily would like to remind you that a healthy diet provides essential nutrients and helps you achieve the best possible result from your orthodontic treatment.

Pasta Pomodorini
Ingredients:
•¾ pound spaghetti or spaghetti
•¼ cup extra-virgin olive oil, plus more for drizzling
•¼ cup sliced garlic
•½ teaspoon finely minced Calabrian chilies, or 1/4 teaspoon red pepper flakes
•1 pint small cherry tomatoes, stems removed, crushed between your thumb and forefinger
•Sea salt, preferably gray salt
•½ cup fresh basil leaves, each torn into 2 or 3 pieces
•Wedge of Parmesan cheese

Directions
Bring a large pot of salted water to a boil over high heat. Add the pasta. While the pasta cooks, heat the 1/4 cup olive oil in a large skillet over moderate heat. Add the garlic and cook until the slivers are golden brown and crisp, then add the chilies and cook for about 30 seconds. Raise the heat to high and add the tomatoes. Simmer briskly to soften the tomatoes and thicken the juices, about 3 minutes. Season with salt. When the pasta is al dente, scoop out about 1/2 cup of the pasta cooking water, then drain the pasta. Return the pasta to the warm pot off the heat. Add the sauce and the basil and mix well. Add some of the reserved cooking water if the pasta seems dry. Transfer to a warmed serving bowl and grate Parmesan over the top to taste. Drizzle with a little more olive oil. Serve immediately. Makes 4 servings.

Enjoy this great fall dish and have a great rest of the week!
--The team at SR Orthodontics

SR Orthodontics want to know: What did you do in November?

Believe it or not, we’re almost in December – and in full holiday mode! But before you go celebrating, Drs. Sellke and Reily and team want to know: Did you do anything exciting this month? Do you have plans for Thanksgiving? If so, we'd love to hear all about it!

You may share your stories with us here, on our social networks or by giving us a call!
--The team at SR Orthodontics

Now that I have braces, what can I eat? SR Orthodontics Explains

You just got braces and SR Orthodontics has informed you that over the next several months you will want to avoid eating anything sticky, hard, crunchy, or chewy. What does this leave for you to eat? Lettuce? Nothing?

Luckily, there was someone else wondering the same thing when she first got braces! Brenda Waterman, 13, decided she was going to find a way to have her cake and eat it too, so she created a variety of “braces-friendly” recipes that allow you to enjoy your favorite treats without interfering with your orthodontic care! Her cookbook, “The Braces Cookbook: Recipes you (and your Orthodontist) will Love,” gives patients a variety of delicious recipes, safe to eat with braces; plus additional tips and advice for packing lunches, what to eat at parties, and braces-friendly restaurant dishes! There’s even a section with tips for dealing with the soreness that can occur when your braces or appliance are adjusted. Enjoy the foods you love – even with braces!

Here is a delicious, sneak peek recipe from “The Braces Cookbook:”

Wonderful Waffles

Forget the recipe that came with your waffle iron – this recipe will redefine fluffy, melt-in-your-mouth goodness. The secret to delicious waffles is letting the batter "sit" for five minutes before pouring into the waffle iron. Top cooked waffles with syrup, jam, fresh fruit or even whip cream. Makes about 5 servings!

Preheat your waffle iron according to the directions. You may want to lightly spray it with vegetable oil before heating.
•3 cups flour
•2 Tbl + 2 tsp baking powder
•1 tsp salt
•2 Tbl sugar
•4 cups milk
•4 eggs
•1/2 cup vegetable oil

In a large bowl, whisk (or use electric mixer on low) together all ingredients. Let batter sit for about five minutes to activate the baking powder.

When waffle iron is ready, pour about 1/3 cup of batter onto each of the four squares (experiment with your iron – you don't want the batter overflowing). Gently close the cover and set your timer as the manufacturer suggests. Do not lift the cover while they bake. When done, carefully lift one edge with a flat spatula and pull the waffle away from the iron. Keep waffles warm on a plate under a clean dishtowel while the others bake.

We hope you enjoy this braces-friendly recipe! From the team at SR Orthodontics.

Helping you prepare for cold and flu season, from SR Orthodontics

Traditionally cold and flu season starts in Fall, but this year it seems to have started much earlier and with the number of patients canceling appointments because of flu and H1N1 symptoms SR Orthodontics is taking additional precautions to help prevent the spread of germs.

To promote a healthy and clean environment, we give a great deal of attention to sanitation and sterilization in our office at all times as well as following all requirements for sterilizing instruments and work surfaces.

For the protection of other patients and our staff, we always ask that patients reschedule their appointments if they have any type of cold or illness that can infect others.

Maintaining and protecting oral hygiene equipment is also important this flu season. To protect your toothbrush from bacteria follow these steps:

• Wash your hands before and after brushing
• Allow the brush to air dry after each use, harmful bacteria dies after being exposed to oxygen
• Store the toothbrush in an upright position to allow water to drain and dry faster
• Replace toothbrush after every cold or flu or every 3-4 months when bristles appear worn

Hope this helps! Stay healthy!

--The team at SR Orthodontics

Write a Review of Drs. Sellke or Reily!

Whether you have visited Drs. Sellke or Reily for a week or for years, we'd love to hear your feedback about how we're doing! Now with the Internet, it’s even easier to write your thoughts and share them with the world. We'd want to encourage you to write a review of us. It only takes a moment!

You may write your reviews here or here.

Thank you and have a great rest of the week!

--The SR Orthodontics team

BOO! Ghosts, Goblins, and National Orthodontic Health Month!

Trick-Or-Treat! October is National Orthodontic Health Month! And in honor of Halloween, the American Association of Orthodontists has provided trick-or-treaters with some tips and treats for a ghoulishly good time!

BOO! Spooky recipes for a “braces friendly” Halloween

Frightfully Fabulous Cupcake Sandwiches

Ingredients:
1/3 cup cocoa powder
1 cup warm water
3/4 cup mayonnaise
1 1/2 teaspoons vanilla extract
1 cup superfine sugar
2 cups cake flour, sifted
2 teaspoons baking soda
1/8 teaspoon salt
1 can of chocolate frosting or store-bought chocolate mousse
1 container of whipped topping

Assorted “braces-friendly” candy pieces such as chopped peanut butter cups, chocolate bars and melt-in-your-mouth candies.

Directions:

Preheat oven to 350 degrees F.

Fill a muffin tin with 12 cupcake liners and set aside.

Combine cocoa powder, water, and mix until smooth. Fold in mayonnaise. (Make sure cocoa mixture is not to hot to prevent breaking of mayonnaise). Add vanilla and whisk until smooth.

In mixer, combine sugar, cake flour, baking soda and salt and mix slowly until well incorporated. Add wet cocoa mixture, mix on medium-high until well blended. Scrape down the sides and blend for 30 seconds.

Fill the cupcake liners 3/4 way full of batter. Bake for 30 minutes or until toothpick comes out clean. Remove from oven and allow to cool on rack.

Slice each cupcake in half, horizontally, and serve the halves with chocolate mousse or frosting, whipped topping, and assorted candy pieces. Kids build the sandwiches by spreading one-half of a cupcake with mousse/frosting or whipped topping, sprinkling on candy pieces and placing the other half of cupcake on top.

Halloween Safety Tips

•Young children should always be accompanied by an adult
•Carry a flashlight
•Wear a light-colored or reflective costume
•Choose face paint over masks for young ghosts and goblins
•Have an adult inspect all treats before the children dig in

And be sure to visit our web site; and have a great rest of the week!

--Drs. Sellke and Reily

National Dental Hygiene Month

Did you know that October is National Dental Hygiene Month? Fall is here, and Halloween is coming soon, but now it is more important than ever to maintain good oral hygiene.

All those sweet, sour and sticky candies may taste great, but these treats can damage your teeth and braces too! Did you know sour candies can be acidic to your teeth, and actually wear down the enamel that protects them? This can cause tooth decay and cavities! After eating these candies, be sure to wash your mouth out with water, drink milk or eat a few slices of cheese. These will help neutralize the acid in your mouth (wait at least one hour before brushing your teeth with toothpaste, as this can actually increase the effects of acid on your teeth)

Besides cavities and tooth decay, many people do not realize that good oral health and hygiene are important to your overall health too! Research is discovering the connection between periodontal disease and other major health concerns, such as heart disease! Therefore, it is important to maintain a good oral hygiene routine: see your dentist every six months, brush and floss daily and use an antibacterial mouthwash.

Make a resolution to improve your oral health for October, the National Dental Hygiene Month!

--Drs. Sellke & Reily

Invisalign Tips

Many people know that Invisalign is a great solution to braces if you don't want to experience the look and feel of traditional metal braces. What few people know, though, is that just like traditional braces, Invisalign requires proper care to work effectively. Good oral hygiene is highly important, even when you are wearing something in your mouth that you can take out to eat with. It's still likely that your aligners can build up plaque if not treated properly. When wearing your Invialign aligners, ask yourself the following questions:

1.) Am I eating with my aligners on? - These aligners are removable and should be taken out when you eat.
2.) Am I drinking anything other than water with my aligners on? - Though it's not a necessity for you to take out your aligners while you drink, think about how sticky a soda is. If you take out your aligners when drinking a soda, you have a better chance of keeping your aligners clean.
3.) Am I brushing before putting the trays on? - The aligners have both an inside and outside. Keeping the outside clean is easy. Keeping the inside clean is also easy: just make sure you've brushed your teeth before putting the trays on.

These are all very simple steps, and ultimately, they help to keep you building good oral habits.

--SR Orthodontics

SR Orthodontics Around the Web

If you've ever visited us at SR Orthodontics, you already know that we love connecting with our patients. We love the ability to communicate with all of you online too! Besides our web site and our blog, Drs. Sellke & Reily is on many other networks too!

* Share a video with us, or watch one of ours on YouTube

* Become a "fan" of SR Orthodontics on Facebook

* View and comment on our photos on MySpace

See you around the web!

--SR Orthodontics