A great braces-friendly dessert recipe!

Spring is nearly here, and that means it’s time for some refreshing recipes! Our friends at the American Association of Orthodontists (AAO) made an appetizing (and braces-friendly!) dish that is sure to delight. Remember, a healthy diet provides essential nutrients and helps you achieve the best possible result from your orthodontic treatment.

Lime-Graham Cheesecake Nibbles

Ingredients:

Crust:
• 1½ cups graham-cracker crumbs (about 9 double-square crackers, crushed)
• 3 Tablespoons margarine, melted
• – or –
• 1½ cups gingersnap crumbs (about 24 to 30 gingersnap cookies, crushed)
• 3 Tablespoons margarine, melted
Filling:
• 2 eggs, separated
• 1/8 teaspoon salt
• 2 (8 oz.) packages cream cheese, softened
• ¾ cup sugar
• 3 drops green food coloring
• 2 Tablespoons lime juice
• 1 Tablespoon all-purpose flour

Directions:

Preheat oven to 325°. Line two muffin tins with 24 cupcake papers. In a medium bowl, stir together the crumbs and margarine. Spoon 1 Tablespoon of the crumb mixture into each paper. Press down the mixture firmly with the bottom of a small juice glass. In a medium bowl, using an electric mixer, beat together egg whites and the salt until the mixture forms soft peaks. Set aside. In a large bowl, use the mixer to beat together the cream cheese, sugar, food coloring, lime juice and flour, until fluffy. Add the yolks until well mixed, then use a spoon to fold in the whites. Spoon a heaping tablespoon of the lime mixture into each paper. Bake at 325 degrees for 25 minutes. Cool on the counter for 20 minutes, then keep refrigerated. Makes two dozen.

Enjoy this great dish!
--From Team SR

Prioritize your oral health with regular checkups!

Are you brushing and flossing daily properly during your orthodontic treatment? If yes, that’s great! But, don’t forget that it’s also important for you to visit your general dentist every 3-to-6 months in addition to brushing your teeth and flossing (and visiting Team SR, of course). Regular dental checkups are important for maintaining good oral health, especially during orthodontic treatment.

Your general dentist can check for problems that might not be seen or felt, detect cavities and early signs of decay, treat oral health problems early and show you how to properly brush and floss your teeth.

It's important that your general dentist check the health of your mouth, teeth, gums, cheeks and tongue during an oral exam. Checkups will also include a thorough teeth cleaning and polishing. If you have not been to the dentist in the last six months, let us know during your next visit and we will provide a few great references in the greater Antioch and Grayslake, IL areas!

Join the Braces Brigade!

At Team SR, our patients want to get as much out of their treatment as possible. That includes asking a lot of questions and making sure they take care of both their appliances and oral health.

Would you like to learn more about what to expect during orthodontic treatment, from someone with firsthand experience? Well, our friends at the American Association of Orthodontists (AAO) recently developed the Braces Brigade blog, where past, present, as well as future orthodontic patients from coast to coast document their (or their child’s) orthodontic journeys. The blog will serve as a source of guidance for others as the patients undergo orthodontic care.

Our team at Team SR encourages you to visit the Braces Brigade blog to read these great and informative blogs—who knows, maybe you’ll learn a thing or two! As always, don’t hesitate to give us a call if you have any questions about the Braces Brigade or your own orthodontic treatment with Drs. Sellke and Reily!

Write a review for Team SR!

Dr. Sellke and Dr. Reily, your Grayslake and Antioch, IL orthodontists, provide complete orthodontic treatment that is tailored to meet your individual needs and desired results. Have you had a great experience at Team SR?

Share your story with the world!


Just select the “Review Us on Google Places” button above to write a review on our Google Place Page. We look forward to receiving your feedback!

Thank you,

-Dr. Sellke, Dr. Reily and team

Introduction Video to Drs. Sellke & Reily

At Team SR, Dr. Sellke and Dr. Reily offer superior orthodontic treatment in a fun and friendly atmosphere. We value our patients, which is why we volunteer in the community, offer before and after school appointments, and consistently run on time. Visit our website to learn more about Team SR and orthodontic treatment options in Antioch and Grayslake, IL.

SureSmile at Team SR by Drs. Sellke & Reily

Thanks to SureSmile, Dr. Sellke and Dr. Reily are able to complete orthodontic treatment in an average of 8 months less time than that of traditional braces. Team SR uses the revolutionary technology of SureSmile to offer patients faster, and better results. With SureSmile, patients can also look forward to smiling even before their braces are off!

Are you ready to begin orthodontic treatment with fewer office visits, less overall discomfort, and in shorter time? Request your appointment today, so that we can schedule your complimentary orthodontic evaluation at Team SR.

Flossing 101

Here is a very concise video explaining the proper way to floss your teeth. Many people think that flossing is only to get the food out from in between your teeth and braces, when actually flossing should be done every day on every tooth to help protect your teeth and gums.

Please give us a call if you have any questions about flossing with braces, or if you would like to schedule your next appointment with Team SR.

With Team SR, 24/7 access to your account

At Team SR, we embrace new technology, whether it is through the innovative orthodontic treatments that we offer, our high-tech web site and social networks, or our modern offices conveniently located in Grayslake and Antioch.

Did you know that patients at our office have access to their account 24 hours a day, seven days a week—all through our website? You can look up your appointments and all of your account details at your convenience, from the comfort of your own home! And, because we know folks sometimes forget, you can even receive appointment reminders through email or text messages!

You can sign up for this convenient service on our website by clicking on the "Patient Login" button at the top of our homepage. Please give us a call if you have any questions about getting started!

What do you enjoy most about fall?

It’s fall here at Team SR, a time when all across the country, the leaves begin to change colors and the air becomes crisp.

Today we wanted to ask you, our wonderful patients, "How are you spending your time this fall?" Our team would love to hear about your favorite places for eating, shopping, and entertainment within the Grayslake and Antioch areas. We are interested in learning about what makes your community “yours.”

Feel free to post your responses on our Facebook page, or give us a call!

Dr. Sellke & Dr. Reily's top ten tips for keeping your teeth healthy and sparklin' clean

Keeping your teeth clean is more important than ever when you have braces. Food bits have more spots than usual to hide in your mouth, so you must be diligent in order to avoid bad breath, swollen gums, discolored teeth and cavities. If you remove plaque regularly during treatment, you'll experience better results and shorter treatment time. Keep plaque at bay with these top ten tips:

1. One tooth at a time. When you brush, take time with each individual tooth – at least 10 seconds each – and pay careful attention to the spots where your teeth touch your braces.

2. It’s all about the angles. Brush the tops of your teeth and braces with your brush angled down toward where they meet. Brush the bottoms of your teeth and braces with your brush angled up.

3. The tooth, the whole tooth, nothing but the tooth. While the front surface of your teeth may seem like the most logical to clean, it’s equally important to clean the inner surface of your teeth (tongue side) as well as the chewing surface. And be sure to clean along your gum line – a key spot for plaque buildup.

4. Step 1: eat, step 2: clean. While you’re in treatment, it’s important to brush after every meal. Bits of food can easily get caught between braces and teeth, and these food bits interact with bacteria in your mouth to cause decay. The longer food is in contact with your teeth, the greater opportunity for plaque to form. If you are eating somewhere that you can’t brush, thoroughly rinse your mouth with water.

5. Like a Boy Scout, always be prepared. The easiest way to be sure you can brush after every meal is to get in the habit of taking a toothbrush, toothpaste and floss with you wherever you go. Designate a special container just for your teeth-cleaning tools and keep it in your purse, backpack, or laptop case.

6. Remove the moving parts. If you have elastic bands or headgear, remove these parts before you brush or floss.

7. Fluoride is your friend. Fluoride helps prevent cavities. Be sure to brush with fluoride toothpaste, and rinse with fluoride mouthwash.

8. Pointy brushes reach tiny places. Interproximal brushes (sometimes called proxa brushes or interdental brushes) are cone-shaped and come in very handy for reaching spots around your braces that standard brushes can’t.

9. Find the floss for you. Regular floss works for some patients, but others find it easier to work with a floss threader, which helps you get the floss into tight places. Other patients like an all-in-one product called Superfloss, which comes with a stiff end for easy threading, a spongy section for cleaning wide spaces, and regular floss for narrow spaces.

10. Make time for the pros. It’s your job to take care of the everyday cleaning. But make sure to visit your dentist regularly while in treatment, to get the deep, thorough cleaning that only a professional can provide. If you need help finding the right Dentist for you, feel free to contact Team SR - we’d love to help!

Team SR honors and thanks America's veterans

Have you thanked a veteran lately? November 11 is Veterans Day - the perfect holiday for thanking and honoring our country’s military. In celebration of Veterans Day, Dr. Reily and Dr. Sellke and our team would like to share a few fun facts about our flag, this national holiday, and our country’s history!

• There are 23.2 million veterans in the U.S.
• The flag was first approved by Congress on June 14, 1777
• Each of the flag’s colors signify different American values- red is for valor and zeal, white is for hope, purity, and cleanliness of life, and blue is for heaven, loyalty, sincerity, justice, and truth
• Research by the Department of Veterans Affairs (VA) helped develop the CAT Scan, the cardiac pacemaker, and the “Seattle Foot” to give those hurt the ability to run and jump
• Veterans Day, a day that was originally called Armistice Day, is a time to thank and honor the men and women who have served in our military.
• When the flag is displayed next to another flag against a wall, the U.S. flag should be on its own right (on the left side when facing the wall).
• There are five states with over 1 million veterans in their population – California, Florida, Texas, New York, and Pennsylvania
• The VA healthcare system now has 171 medical centers, 126 nursing home care units, and 35 live-in care facilities
• President Dwight D. Eisenhower signed the official legislation for Veterans Day on June 1, 1954, changing the name of the holiday from Armistice Day to Veterans Day
• Take a Veteran to School Day is a program that was developed by HISTORY in 2007 to connect students and veterans.
• Veterans Day is often confused with Memorial Day. Memorial Day is a time for remembering and honoring the men and women who died while serving our country, or as a result of injuries that incurred in battle. Veterans Day honors and gives thanks to all veterans who served and currently serve our country.

Happy Holidays from Drs. Sellke and Reily

In this season given to tidings of comfort and joy, and as Drs. Sellke and Reily and their team at SR Orthodontics reflect on the year that was, we’d like to ask you, our wonderful patients: What do you love about the holidays this year? Being with your loved ones? A clean slate for 2010? Opening presents by the fireplace? All the delicious food? Also, what gift are you most looking forward to
getting this year?

We’d love if you shared with us all the things you love about the holidays. Stay warm, and don’t forget to stay away from those sweets!

--The team at SR Orthodontics

SureSmile makes the rounds on ABC’s “The Doctors” - Drs. Sellke and Reily

On a recent episode of ABC's "The Doctors," Dr. Thomas Lee of Oxnard, California, was interviewed in front of a live audience and demonstrated SureSmile technology and discussed treatment benefits for orthodontists and their patients. Dr. Lee's 14-year-old patient, Nina, who had just completed SureSmile treatment, was part of the segment as well, and spoke positively about her SureSmile treatment experience.

SureSmile is a software program that facilitates the precise positioning of a patient’s teeth placement for orthodontic braces. Did you know Drs. Sellke and Reily are certified SureSmile providers? Give us a call and ask for more information!

Have a great weekend!

Patient reviews for SR Orthodontics

Drs. Sellke and Reily love getting patient reviews. And lately, SR Orthodontics, serving Antioch, Grayslake and surrounding communities, has been getting some pretty great patient testimonials! We thought we'd share some with you today! Happy Thursday!

"They are conveniently located, they are on time, very friendly and the office is so easy going. They Drs. are awesome too." ~ Ken P.

"Dr. Reily has always been extremely efficient, knowledgeable and courteous. The staff has always been very helpful, friendly and patient." ~ Allen M.

"They are very friendly and put my daughter at ease. I trust their judgment when it comes to which treatment is most appropriate." ~ Gayle D.

"We love the friendly, helpful doctors and staff. They are always very helpful with any questions and they go out of their way to make sure every aspect of both my children's treatments are taken care of. They go so far as to remind you when the local farmer's market is in operation so you can arrive early for easier parking and assist by sending copies of receipts for flex spending. Your whole team is wonderful!" ~ Lisa J.

"Excellent reputation within community; friendly & caring staff; professional office atmosphere." ~ Sandy F.

A great braces-friendly fall recipe! From SR Orthodontics

Fall is here, and sometimes we here at SR Orthodontics just feel like a hot delicious meal is in order. Our friends at the American Association of Orthodontists (AAO) made an appetizing (and braces-friendly!) fall dish that is sure to delight. Drs. Sellke and Reily would like to remind you that a healthy diet provides essential nutrients and helps you achieve the best possible result from your orthodontic treatment.

Pasta Pomodorini
Ingredients:
•¾ pound spaghetti or spaghetti
•¼ cup extra-virgin olive oil, plus more for drizzling
•¼ cup sliced garlic
•½ teaspoon finely minced Calabrian chilies, or 1/4 teaspoon red pepper flakes
•1 pint small cherry tomatoes, stems removed, crushed between your thumb and forefinger
•Sea salt, preferably gray salt
•½ cup fresh basil leaves, each torn into 2 or 3 pieces
•Wedge of Parmesan cheese

Directions
Bring a large pot of salted water to a boil over high heat. Add the pasta. While the pasta cooks, heat the 1/4 cup olive oil in a large skillet over moderate heat. Add the garlic and cook until the slivers are golden brown and crisp, then add the chilies and cook for about 30 seconds. Raise the heat to high and add the tomatoes. Simmer briskly to soften the tomatoes and thicken the juices, about 3 minutes. Season with salt. When the pasta is al dente, scoop out about 1/2 cup of the pasta cooking water, then drain the pasta. Return the pasta to the warm pot off the heat. Add the sauce and the basil and mix well. Add some of the reserved cooking water if the pasta seems dry. Transfer to a warmed serving bowl and grate Parmesan over the top to taste. Drizzle with a little more olive oil. Serve immediately. Makes 4 servings.

Enjoy this great fall dish and have a great rest of the week!
--The team at SR Orthodontics

SR Orthodontics want to know: What did you do in November?

Believe it or not, we’re almost in December – and in full holiday mode! But before you go celebrating, Drs. Sellke and Reily and team want to know: Did you do anything exciting this month? Do you have plans for Thanksgiving? If so, we'd love to hear all about it!

You may share your stories with us here, on our social networks or by giving us a call!
--The team at SR Orthodontics

Now that I have braces, what can I eat? SR Orthodontics Explains

You just got braces and SR Orthodontics has informed you that over the next several months you will want to avoid eating anything sticky, hard, crunchy, or chewy. What does this leave for you to eat? Lettuce? Nothing?

Luckily, there was someone else wondering the same thing when she first got braces! Brenda Waterman, 13, decided she was going to find a way to have her cake and eat it too, so she created a variety of “braces-friendly” recipes that allow you to enjoy your favorite treats without interfering with your orthodontic care! Her cookbook, “The Braces Cookbook: Recipes you (and your Orthodontist) will Love,” gives patients a variety of delicious recipes, safe to eat with braces; plus additional tips and advice for packing lunches, what to eat at parties, and braces-friendly restaurant dishes! There’s even a section with tips for dealing with the soreness that can occur when your braces or appliance are adjusted. Enjoy the foods you love – even with braces!

Here is a delicious, sneak peek recipe from “The Braces Cookbook:”

Wonderful Waffles

Forget the recipe that came with your waffle iron – this recipe will redefine fluffy, melt-in-your-mouth goodness. The secret to delicious waffles is letting the batter "sit" for five minutes before pouring into the waffle iron. Top cooked waffles with syrup, jam, fresh fruit or even whip cream. Makes about 5 servings!

Preheat your waffle iron according to the directions. You may want to lightly spray it with vegetable oil before heating.
•3 cups flour
•2 Tbl + 2 tsp baking powder
•1 tsp salt
•2 Tbl sugar
•4 cups milk
•4 eggs
•1/2 cup vegetable oil

In a large bowl, whisk (or use electric mixer on low) together all ingredients. Let batter sit for about five minutes to activate the baking powder.

When waffle iron is ready, pour about 1/3 cup of batter onto each of the four squares (experiment with your iron – you don't want the batter overflowing). Gently close the cover and set your timer as the manufacturer suggests. Do not lift the cover while they bake. When done, carefully lift one edge with a flat spatula and pull the waffle away from the iron. Keep waffles warm on a plate under a clean dishtowel while the others bake.

We hope you enjoy this braces-friendly recipe! From the team at SR Orthodontics.

Helping you prepare for cold and flu season, from SR Orthodontics

Traditionally cold and flu season starts in Fall, but this year it seems to have started much earlier and with the number of patients canceling appointments because of flu and H1N1 symptoms SR Orthodontics is taking additional precautions to help prevent the spread of germs.

To promote a healthy and clean environment, we give a great deal of attention to sanitation and sterilization in our office at all times as well as following all requirements for sterilizing instruments and work surfaces.

For the protection of other patients and our staff, we always ask that patients reschedule their appointments if they have any type of cold or illness that can infect others.

Maintaining and protecting oral hygiene equipment is also important this flu season. To protect your toothbrush from bacteria follow these steps:

• Wash your hands before and after brushing
• Allow the brush to air dry after each use, harmful bacteria dies after being exposed to oxygen
• Store the toothbrush in an upright position to allow water to drain and dry faster
• Replace toothbrush after every cold or flu or every 3-4 months when bristles appear worn

Hope this helps! Stay healthy!

--The team at SR Orthodontics

What’s So Sweet About Xylitol? SR Orthodontics Has the Answer...

At SR Orthodontics we have known for some time that certain types of chewing gum, cough drops, toothpaste, mouthwash and candy have been found to help prevent tooth decay. Believe it or not, the sugar substitute “Xylitol” was found to be the culprit, helping to prevent bacteria growth that often contributes to cavities. This research was focused on permanent teeth.

But what about baby teeth? Our doctors wanted to share with you a study that found Xylitol in an oral syrup was found to have a significant effect on cavity prevention in children between 9-15 months of age.

Remember, before using Xylitol products you should ALWAYS consult your dentist first!

Hope this helps. Give us a call if you have any questions!

Write a Review of Drs. Sellke or Reily!

Whether you have visited Drs. Sellke or Reily for a week or for years, we'd love to hear your feedback about how we're doing! Now with the Internet, it’s even easier to write your thoughts and share them with the world. We'd want to encourage you to write a review of us. It only takes a moment!

You may write your reviews here or here.

Thank you and have a great rest of the week!

--The SR Orthodontics team