SR Orthodontics want to know: What did you do in November?

Believe it or not, we’re almost in December – and in full holiday mode! But before you go celebrating, Drs. Sellke and Reily and team want to know: Did you do anything exciting this month? Do you have plans for Thanksgiving? If so, we'd love to hear all about it!

You may share your stories with us here, on our social networks or by giving us a call!
--The team at SR Orthodontics

Now that I have braces, what can I eat? SR Orthodontics Explains

You just got braces and SR Orthodontics has informed you that over the next several months you will want to avoid eating anything sticky, hard, crunchy, or chewy. What does this leave for you to eat? Lettuce? Nothing?

Luckily, there was someone else wondering the same thing when she first got braces! Brenda Waterman, 13, decided she was going to find a way to have her cake and eat it too, so she created a variety of “braces-friendly” recipes that allow you to enjoy your favorite treats without interfering with your orthodontic care! Her cookbook, “The Braces Cookbook: Recipes you (and your Orthodontist) will Love,” gives patients a variety of delicious recipes, safe to eat with braces; plus additional tips and advice for packing lunches, what to eat at parties, and braces-friendly restaurant dishes! There’s even a section with tips for dealing with the soreness that can occur when your braces or appliance are adjusted. Enjoy the foods you love – even with braces!

Here is a delicious, sneak peek recipe from “The Braces Cookbook:”

Wonderful Waffles

Forget the recipe that came with your waffle iron – this recipe will redefine fluffy, melt-in-your-mouth goodness. The secret to delicious waffles is letting the batter "sit" for five minutes before pouring into the waffle iron. Top cooked waffles with syrup, jam, fresh fruit or even whip cream. Makes about 5 servings!

Preheat your waffle iron according to the directions. You may want to lightly spray it with vegetable oil before heating.
•3 cups flour
•2 Tbl + 2 tsp baking powder
•1 tsp salt
•2 Tbl sugar
•4 cups milk
•4 eggs
•1/2 cup vegetable oil

In a large bowl, whisk (or use electric mixer on low) together all ingredients. Let batter sit for about five minutes to activate the baking powder.

When waffle iron is ready, pour about 1/3 cup of batter onto each of the four squares (experiment with your iron – you don't want the batter overflowing). Gently close the cover and set your timer as the manufacturer suggests. Do not lift the cover while they bake. When done, carefully lift one edge with a flat spatula and pull the waffle away from the iron. Keep waffles warm on a plate under a clean dishtowel while the others bake.

We hope you enjoy this braces-friendly recipe! From the team at SR Orthodontics.

Helping you prepare for cold and flu season, from SR Orthodontics

Traditionally cold and flu season starts in Fall, but this year it seems to have started much earlier and with the number of patients canceling appointments because of flu and H1N1 symptoms SR Orthodontics is taking additional precautions to help prevent the spread of germs.

To promote a healthy and clean environment, we give a great deal of attention to sanitation and sterilization in our office at all times as well as following all requirements for sterilizing instruments and work surfaces.

For the protection of other patients and our staff, we always ask that patients reschedule their appointments if they have any type of cold or illness that can infect others.

Maintaining and protecting oral hygiene equipment is also important this flu season. To protect your toothbrush from bacteria follow these steps:

• Wash your hands before and after brushing
• Allow the brush to air dry after each use, harmful bacteria dies after being exposed to oxygen
• Store the toothbrush in an upright position to allow water to drain and dry faster
• Replace toothbrush after every cold or flu or every 3-4 months when bristles appear worn

Hope this helps! Stay healthy!

--The team at SR Orthodontics

What’s So Sweet About Xylitol? SR Orthodontics Has the Answer...

At SR Orthodontics we have known for some time that certain types of chewing gum, cough drops, toothpaste, mouthwash and candy have been found to help prevent tooth decay. Believe it or not, the sugar substitute “Xylitol” was found to be the culprit, helping to prevent bacteria growth that often contributes to cavities. This research was focused on permanent teeth.

But what about baby teeth? Our doctors wanted to share with you a study that found Xylitol in an oral syrup was found to have a significant effect on cavity prevention in children between 9-15 months of age.

Remember, before using Xylitol products you should ALWAYS consult your dentist first!

Hope this helps. Give us a call if you have any questions!