A great braces-friendly dessert recipe!

Spring is nearly here, and that means it’s time for some refreshing recipes! Our friends at the American Association of Orthodontists (AAO) made an appetizing (and braces-friendly!) dish that is sure to delight. Remember, a healthy diet provides essential nutrients and helps you achieve the best possible result from your orthodontic treatment.

Lime-Graham Cheesecake Nibbles

Ingredients:

Crust:
• 1½ cups graham-cracker crumbs (about 9 double-square crackers, crushed)
• 3 Tablespoons margarine, melted
• – or –
• 1½ cups gingersnap crumbs (about 24 to 30 gingersnap cookies, crushed)
• 3 Tablespoons margarine, melted
Filling:
• 2 eggs, separated
• 1/8 teaspoon salt
• 2 (8 oz.) packages cream cheese, softened
• ¾ cup sugar
• 3 drops green food coloring
• 2 Tablespoons lime juice
• 1 Tablespoon all-purpose flour

Directions:

Preheat oven to 325°. Line two muffin tins with 24 cupcake papers. In a medium bowl, stir together the crumbs and margarine. Spoon 1 Tablespoon of the crumb mixture into each paper. Press down the mixture firmly with the bottom of a small juice glass. In a medium bowl, using an electric mixer, beat together egg whites and the salt until the mixture forms soft peaks. Set aside. In a large bowl, use the mixer to beat together the cream cheese, sugar, food coloring, lime juice and flour, until fluffy. Add the yolks until well mixed, then use a spoon to fold in the whites. Spoon a heaping tablespoon of the lime mixture into each paper. Bake at 325 degrees for 25 minutes. Cool on the counter for 20 minutes, then keep refrigerated. Makes two dozen.

Enjoy this great dish!
--From Team SR

The importance of good oral hygiene, from Dr. Sellke and Dr. Reily

Each February for the past 61 years, the American Dental Association (ADA) has sponsored National Children's Dental Health Month to raise awareness about the importance of oral health. Developing good habits at an early age and scheduling regular dental visits helps children get a good start on a lifetime of healthy teeth and gums.

For kids wearing braces, brushing and flossing can become more difficult, requiring extra time and vigilance to remove food particles that accumulate on and between the teeth and in braces. New options for braces such as Invisalign Teen, which is removable, make it easier for kids to maintain good oral health during orthodontic treatment.

If the health of your teeth is ignored during treatment with braces, the results can be significantly compromised. Dr. Sellke and Dr. Reily available and happy to explain why effective brushing and flossing is one of the most critical actions needed from patients during orthodontic treatment. Have you visited us lately? Give us a call and schedule an appointment!

Prioritize your oral health with regular checkups!

Are you brushing and flossing daily properly during your orthodontic treatment? If yes, that’s great! But, don’t forget that it’s also important for you to visit your general dentist every 3-to-6 months in addition to brushing your teeth and flossing (and visiting Team SR, of course). Regular dental checkups are important for maintaining good oral health, especially during orthodontic treatment.

Your general dentist can check for problems that might not be seen or felt, detect cavities and early signs of decay, treat oral health problems early and show you how to properly brush and floss your teeth.

It's important that your general dentist check the health of your mouth, teeth, gums, cheeks and tongue during an oral exam. Checkups will also include a thorough teeth cleaning and polishing. If you have not been to the dentist in the last six months, let us know during your next visit and we will provide a few great references in the greater Antioch and Grayslake, IL areas!

February is National Children’s Dental Health Month

One in four parents says their child has had an injury during an organized sport resulting in a trip to the emergency room, according to the American Association of Orthodontists, or AAO. That why Dr. Sellke, Dr. Reily and Team SR thought February—also known as National Children’s Dental Health Month—would be great time to remind our patients to be mindful of their braces and pearly whites while playing sports. Here are a few tips to stay safe on the field this spring, courtesy of the AAO:

1. Wear mouth guards for contact sports such as baseball, softball, soccer and lacrosse.
2. Wear a helmet
3. Wear protective eyewear
4. Wear a face shield to avoid scratched or bruised skin
5. Be alert, even as a spectator

We hope that helps. Protective gear is vital for anyone engaging in tooth or mouth-threatening activities. If you have any further questions about any of these tips, please contact Team SR. Stay safe and have fun!

Join the Braces Brigade!

At Team SR, our patients want to get as much out of their treatment as possible. That includes asking a lot of questions and making sure they take care of both their appliances and oral health.

Would you like to learn more about what to expect during orthodontic treatment, from someone with firsthand experience? Well, our friends at the American Association of Orthodontists (AAO) recently developed the Braces Brigade blog, where past, present, as well as future orthodontic patients from coast to coast document their (or their child’s) orthodontic journeys. The blog will serve as a source of guidance for others as the patients undergo orthodontic care.

Our team at Team SR encourages you to visit the Braces Brigade blog to read these great and informative blogs—who knows, maybe you’ll learn a thing or two! As always, don’t hesitate to give us a call if you have any questions about the Braces Brigade or your own orthodontic treatment with Drs. Sellke and Reily!

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Dr. Sellke and Dr. Reily, your Grayslake and Antioch, IL orthodontists, provide complete orthodontic treatment that is tailored to meet your individual needs and desired results. Have you had a great experience at Team SR?

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Thank you,

-Dr. Sellke, Dr. Reily and team

Introduction Video to Drs. Sellke & Reily

At Team SR, Dr. Sellke and Dr. Reily offer superior orthodontic treatment in a fun and friendly atmosphere. We value our patients, which is why we volunteer in the community, offer before and after school appointments, and consistently run on time. Visit our website to learn more about Team SR and orthodontic treatment options in Antioch and Grayslake, IL.